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The purpose of this study was to examine the effects of Regular Sports Program of middle aged woman on mental health of the middle aged women. A total of 249 subjects (participants of Regular Sports Program in Seoul : 122. non-participants of recreational sports activity: 127 were randomly selected. SCL-90-R was conducted to test the difference in mental health between participants and non-participants. The results were as follows ; Among nine factors of the index of mental health indicatedthat only somatization and anxiety were significantly different between participants and non-participants. The results of analyese by age-group showed that phobic anxiety was significantly different among 30s by the participation of recreational sports acitivity. As a result of nine factors of mental health by age-group analysis, sensitivity, anxiety, hostility, phobic anxiety and paranoid ideation were significantly different among the participants of recreational sports activity. In the case of non-participants, somatization, quick sense of personal relations, depression, anxiety, hostility, phobic anxiety and paranoid ideation were significantly different.