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This study was to explore the running experience of general runners. This also tried to seek a way for the promotion of running as an affirmative leisure activity. The relationship among optimal experiences, satisfaction and pleasure from running as a solo sport activity was examined by systemically analyzing the experiences from running. The experiences about the satisfaction and happiness of the participants were also examined. Results from this study could be used as a theoretical background for the promotion of running as a leisure activity, and should provide a basis for further research on the experiences in Korean society.