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The effects of ten different types of dance sport lesson on the changes of cardiopulmonary function were performed, and eventually the baseline data for the dance training program were offered. Sixteen male and female college students who majored in dance sport and belonged to dance sport clubs were designated to the trial group and other 16 non- dance trained college students were assigned as the control group. The trial group showed lower body weight and body fat composition with significantly higher amount of oxygen uptake than the control group on a graded exercise test. The results presented above might indicate that long-term skill- focused dance lesson may bring some positive effects on the cardiopulmonary function of participants. However, it is imperative that the training programs made in consideration of the physical fitness of each subjects should be adjusted case by case since there are non-negligible differences in exercise intensity between ten types of dance sport studied.