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The purpose of this study was to compare and analyze changes of Body Composition and Cardiopulmonary before and after training. Subjects were elementary school each men and women twenty students who have a high fat rate(%Fat30over) and practiced Circuit Weight Training to dissolve fat. This study analyzed and examined the difference before and after training through materials of measurement results to demonstrate the effect of fat dissolution program.The results of this study were as follows;The effect on Body CompositionMen-fat children showed significant decreases in %Fat and Fat, but no significant difference in the other factors. Women-fat children showed no significant difference in all factors and no significant difference in all factors of physique.The effect on Cardiopulmonary Men-fat children showed significant increases in MVV, VE, VO2max, but no significant difference in the other factors. Women-fat children showed significant increases in TV, VE, VO2max but no significant difference in the other factors.According to this study results, the part factors of all Body Composition and Cardiopulmonary factors decreased and increased, and showed positive results. There were significant results in the improvement of Cardiopulmonary. Therefore this program can estimate that there were good results in the improvement of Body Composition, Cardiopulmonary.1) 2) 3) 마산대학630-720 경남 마산시 내서읍 용담리 100